Physical Fitness

“Physical fitness is only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong”.

     President John F. Kennedy

Reflection: John F Kennedy was a very smart person. He knew the relationship between soundness of the body and the activities of the mind